Planning a long bus ride through or around St. Louis, Missouri? Packing the right snacks can make your journey more enjoyable and stress-free. Choosing snacks that are portable, non-messy, and satisfying ensures you stay energized throughout the trip. Here’s a list of the 10 top snacks for long bus ride in St. Louis, Missouri, perfect for travelers of all ages.
1. Toasted Ravioli
As a St. Louis classic, toasted ravioli is both delicious and portable. These crispy, breaded pasta pockets filled with cheese or meat are a local favorite. You can grab them from popular spots like Mama Toscano’s or make your own version at home. Pack them in a sealed container with marinara sauce on the side for dipping.
2. Trail Mix
Trail mix is a universal snack for travel, and you can customize it to your taste. Combine nuts, dried fruit, seeds, and a sprinkle of chocolate for a healthy, energy-packed option. In St. Louis, stores like Local Harvest Grocery offer unique trail mix blends featuring regional flavors.
3. St. Louis Gooey Butter Cake Bars
For those with a sweet tooth, gooey butter cake bars are a must. These dense, rich treats are a staple in St. Louis and can be found at bakeries like Park Avenue Coffee. Pack them individually to enjoy a little indulgence during your bus ride.
4. Fresh Fruit
Fruits like apples, grapes, and bananas are ideal for travel. They’re mess-free, hydrating, and packed with natural sugars for a quick energy boost. Pick up locally grown produce at the Tower Grove Farmers’ Market before your trip for a fresh and healthy snack.
5. Jerky
Beef or turkey jerky is a high-protein snack that’s easy to pack and doesn’t require refrigeration. St. Louis has several local brands offering flavorful options, such as Pappy’s Smokehouse, known for its savory smoked meats. Jerky is perfect for satisfying hunger without creating crumbs.
6. Cheese and Crackers
A classic combination, cheese and crackers make for a versatile and filling snack. Pre-slice cheese or pack single-serving cheese sticks along with sturdy crackers to avoid breakage. Local cheese shops like The Wine & Cheese Place in St. Louis provide a variety of artisanal options to elevate this simple snack.
7. Vegetable Sticks with Hummus
Carrot, celery, and cucumber sticks paired with a small container of hummus make for a refreshing and nutritious snack. Many grocery stores in St. Louis, such as Straub’s, offer pre-cut veggies and locally made hummus, making it easy to grab and go.
8. Granola Bars
Granola bars are compact, mess-free, and come in endless flavor combinations. Choose options with nuts and oats for sustained energy. You can find locally made granola bars at shops like Kaldi’s Coffee, a St. Louis-based coffee roaster that also carries snacks.
9. Popcorn
Popcorn is a lightweight and crunchy snack that’s perfect for long bus rides. Opt for pre-packaged varieties or air-pop your own at home. For a St. Louis twist, grab a bag of gourmet popcorn from Corn Man, which offers unique flavors like caramel and cheddar.
10. Yogurt Tubes or Cups
If you have access to a small cooler, yogurt tubes or individual cups are a great option. They’re high in protein and calcium, making them both delicious and nutritious. Many stores in St. Louis carry locally produced dairy options, such as those from Oberweis or Prairie Farms.
Packing Tips for Snacks
To keep your snacks fresh and organized:
- Use reusable containers or resealable bags for portion control.
- Bring wet wipes or napkins to clean up easily.
- If packing perishable items, use a small insulated cooler or ice packs.
Where to Stock Up on Snacks in St. Louis
St. Louis offers plenty of places to shop for travel-friendly snacks. Local grocery stores, farmers’ markets, and specialty food shops provide a variety of fresh, unique, and locally made options. Stop by Schnucks, Dierbergs, or Whole Foods for convenience, or explore local favorites like Soulard Farmers Market for artisanal goods.
Conclusion
A long bus ride doesn’t have to mean dull or unhealthy snacks. With the 10 top snacks for long bus ride in St. Louis, Missouri, you can stay energized, enjoy delicious local flavors, and keep your journey mess-free. Whether you prefer savory toasted ravioli or sweet gooey butter cake, there’s a snack on this list to satisfy every craving. So, pack up, hit the road, and make your ride as enjoyable as your destination!